steps I found most helpful because it did not take a lot of time to think or execute them but rather develop the consistency in my everyday routine which has been mind-blowing (in a positive way). Both Dr. Karyn & Dr. Brent were 100% correct in saying that “you have to practice/implement the action steps in order to see results”. I have already seen positive results in the 4 weeks while doing this course with family, friends, work.