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Success-Intelligence

SI Course: Strengthening Your Mental Health

Get Proactive About Mental Health & Well-Being

In 4-Weeks (x 1 Hour), Our Live Online Course Will Equip You With Tools To Strengthen Your Mental Health (At Work & At Home) – 
Building Confidence, Reducing Anxiety & Driving Culture

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Research tells us that 95% of HR leaders report burnout is sabotaging workplace retention, and that we are in the midst of a “Worldwide Anxiety Epidemic”. Our expertise combines the best of leadership development and professional counseling – and we have practical tools suitable for every level of leadership (at work and at home) for strengthening their mental health.
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Why Do Organizations & Families Love The
SI Course: Strengthening Your Mental Health?

Too often, HR and managers hear about burned out employees, high anxiety and stress levels from their team when it’s already causing a crisis, as they try to manage the resultant breakdowns in productivity, culture and engagement. The reality is that most professionals, managers and HRM’s do not feel adequately trained to address mental health or emotional concerns, so the cycle continues, time is wasted, performance declines and people suffer. Most courses that train in this area are expensive, time-intensive, and difficult to implement in the workforce. In addition, many parents want to learn practical tools to strengthen both their own mental health and that of their family.

Drive Wellbeing, Reduce Anxiety, & Save HR Time

So how can busy professionals and parents find the time to learn mental health and emotional well-being skills for themselves, their teams and families? Let us help! 

Strengthening Your Mental Health is a course within our Success Intelligence (SI): Leadership Coaching Program. In this Live Online 4-Week Course (4 x 1 Hour), Leadership & Relationship Expert Dr. Karyn will coach you on the foundational skills to understand emotional well-being and mental health, how it impacts our emotions, communication and overall performance (at work and home), and empower you with the steps anyone can use to build it.

 

You can join us live (during lunch!) from your desk, making this training simple, time-efficient and effective.

What makes this course, Strengthening Your Mental Health different is that Dr. Karyn has a dynamic coaching style and is an industry leader BOTH in leadership development (Wall Street Journal Bestselling Leadership Author | TED Talk Speaker) AND as an in-demand professional counselor who has practiced for 25+ years (her Doctorate is in Marriage & Family). She understands how these 2 areas highly impact each other – and is passionate to teach practical action steps for empowering all ages to strengthen their mental health, improve their performance (work and home) and reduce anxiety.

For

  • Professionals, Emerging Leaders, Managers & Senior Leaders
    Interested in learning practical tools to encourage mental health and emotional well-being for themselves, their colleagues and their teams
  • Parents 
    Interested in learning practical tools to encourage mental health for themselves and their family

Upcoming Dates

  • Live Online – 4 Weeks
    Tuesdays at 12 – 1 PM EST
    May 3, 17, 24, 31
  • Recordings
    Available For Duration Of The 4-Week Course

Length

  • 4 Weeks x 1 Hour

Investment 

  • Regular Price
    $599 / Person
    $149 / SI Member – Contact Us To 
    Register
  • Early Bird – Until April 22
    $499 / Person
    $99 / SI Member – Contact Us To Register
  • Groups (5+ People)
    Contact Us For Group Discounts, (Or Check Out SI Membership For Your Organization!)

Certificate

  • Provided By Request At Completion
  • Eligible For Up To 4 CE Hours
    (See Below)

Strengthening Your Mental Health Overview

Get Ready To Be Inspired & Equipped!

Week #1

SI Module

The Power Of Confidence & Humility

Format

Live Online
(1 Hour)

Learning Objectives

Discover the 3 Attitudes of Confidence, how they impact our communication, goal-setting, and stress | anxiety management, and learn simple steps to build confidence and humility in ourselves and those around us.

Week #2

SI Module

The Power Of Developing A Confident Mindset

Format

Live Online
(1 Hour)

Learning Objectives

Gain understanding of how our minds work, and learn how each of us can strategically change our thinking to influence our feelings and maximize our performance.

Week #3

SI Module

The Power Of Gratitude & Its Impact On Mental Health

Format

Live Online
(1 Hour)

Learning Objectives

Learn WHY gratitude is such a powerful influence on mental and physical health, how it changes the brain, and simple ways you can enhance this “superpower”.

Week #4

SI Module

The Power Of Refueling & Stress Management

Format

Live Online
(1 Hour)

Learning Objectives

Learn the science behind strategic refueling, as well as practical action steps which will drive your communication, emotional energy & performance, while reducing your stress.

Week #1

SI Module

The Power Of Confidence & Humility

Format

Live Online
(1 Hour)

Learning Objectives

Discover the 3 Attitudes of Confidence, how they impact our communication, goal-setting, and stress | anxiety management, and learn simple steps to build confidence and humility in ourselves and those around us.

Week #2

SI Module

The Power Of Developing A Confident Mindset

Format

Live Online
(1 Hour)

Learning Objectives

Gain understanding of how our minds work, and learn how each of us can strategically change our thinking to influence our feelings and maximize our performance.

Week #3

SI Module

The Power Of Gratitude & Its Impact On Mental Health

Format

Live Online
(1 Hour)

Learning Objectives

Learn WHY gratitude is such a powerful influence on mental and physical health, how it changes the brain, and simple ways you can enhance this “superpower”.

Week #4

SI Module

The Power Of Refueling & Stress Management

Format

Live Online
(1 Hour)

Learning Objectives

Learn the science behind strategic refueling, as well as practical action steps which will drive your communication, emotional energy & performance, while reducing your stress.

Extra Details

  • You will receive a confirmation email once you have registered for this SI Course: Strengthening Your Mental Health.
  • Live Online Weekly Masterclasses will be led by Dr. Karyn Gordon, Co-Founder of DK Leadership.
  • Each week’s masterclass will include access to an online video training, live masterclass discussion, and downloadable worksheets.
  • Missed a week? Don’t worry – you will have access to an un-edited recording of each session for the 4-week duration of the course, so you can re-watch any of the sessions at your own pace.
  • Due to limited spaces available each time, all course sales are final.
  • Certificates will be provided upon request at the completion of the course.
  • Interested in using SI for CE credits? While many SI Members have successfully used SI for their CE credits, DK Leadership and SI make no guarantee on the acceptance of CE credits for any profession or group. It is the responsibility of each participant to inquire with their professional board, as requirements vary greatly.

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